With the mission of teaching individuals to build a better sense of self, Open Up explores mindfulness tools and movement practices, centering people living with disabilities. Through inclusive, engaging, enjoyable activities including yoga and improvisational theater games, participants learn and explore new tools to help navigate social settings. While yoga and improv are two separate disciplines, they both encourage the development of joy, interconnectivity, and deeper self understanding. Participants of all abilities are welcome! Yoga postures, breathing exercises, and mindfulness activities are tailored to meet individual ability levels. Sessions are centered around bringing levity and joy to exercises that focus on wellness with movement and breath. Our teachers can adapt or support depending on individual needs.